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Dave Botha / Athletes, Coaches, Health Professionals, Parents, Throwing Injuries /
Top 10 Reasons Not to Return to Sport
- You have not been cleared by your healthcare provider (MD/PT/ATC)
- Pain at rest, with carrying, or with holding objects
- You are unable to walk, run, and jump without pain
- Pain with any portion of the throwing motion, including pain after throwing (muscle soreness/fatigue is okay)
- Lack of confidence in your ability to throw without hurting yourself; distinct loss of accuracy or velocity
- Your arm feels “unsteady” or “unstable”
- Your arm fatigues during team warm-ups or after long-toss warm-ups
- You stiffen/tighten up more than normal after practice
- You notice numbness/tingling during or after practice/throwing
- A loss of grip strength with or without throwing