General Body Strengthening
Squats
![Standing with your feet shoulder width apart, squat down by sinking your weight into your hips and bending your trunk forwards. Keep your back flat and repeat for 2x20.](http://seattlepediatricsportsmedicine.com/wp-content/uploads/2015/03/Squats.png)
Standing with your feet shoulder width apart, squat down by sinking your weight into your hips and bending your trunk forwards. Keep your back flat and repeat for 2×20.
Skip for Height
![Skip down and back, focusing on driving your body up to get the maximum height possible. Repeat for 2x10.](http://seattlepediatricsportsmedicine.com/wp-content/uploads/2015/03/Skip-For-Height-231x326.png)
Skip down and back, focusing on driving your body up to get the maximum height possible. Repeat for 2×10.
Calf Raises
![Standing on one leg, lift up onto your toe and control the descent. Repeat for 2x15 on each leg.](http://seattlepediatricsportsmedicine.com/wp-content/uploads/2015/03/Calf-Raises.png)
Standing on one leg, lift up onto your toe and control the descent. Repeat for 2×15 on each leg.
Split Squat
![Starting with your legs spread front and back, drop straight down into lunge. Then push up and come straight up. Repeat for 2x15 on each side.](http://seattlepediatricsportsmedicine.com/wp-content/uploads/2015/03/Split-Squat.png)
Starting with your legs spread front and back, drop straight down into lunge. Then push up and come straight up. Repeat for 2×15 on each side.
Lateral Lunges
![Starting with your legs slightly wider than shoulder width, squat down towards one leg so that your weight is on one leg. Keep your knee and hip in a straight line and your back flat. Alternate sides for 2x15.](http://seattlepediatricsportsmedicine.com/wp-content/uploads/2015/03/Lateral-Lunges.png)
Starting with your legs slightly wider than shoulder width, squat down towards one leg so that your weight is on one leg. Keep your knee and hip in a straight line and your back flat. Alternate sides for 2×15.
Skip for Distance
![Skip down and back, focusing on driving your body up to get the maximum height possible. Repeat for 2x10.](http://seattlepediatricsportsmedicine.com/wp-content/uploads/2015/03/Skip-for-Distance.png)
Skip down and back, focusing on driving your body up to get the maximum height possible. Repeat for 2×10.
Clams
![Starting on your side with your hips, knees, and ankles stacked. Lift the top knee up without letting your back/hips roll backwards. Repeat 2x15 on each side.](http://seattlepediatricsportsmedicine.com/wp-content/uploads/2015/03/Clams.png)
Starting on your side with your hips, knees, and ankles stacked. Lift the top knee up without letting your back/hips roll backwards. Repeat 2×15 on each side.