General Body Strengthening
Squats
Standing with your feet shoulder width apart, squat down by sinking your weight into your hips and bending your trunk forwards. Keep your back flat and repeat for 2×20.
Skip for Height
Skip down and back, focusing on driving your body up to get the maximum height possible. Repeat for 2×10.
Calf Raises
Standing on one leg, lift up onto your toe and control the descent. Repeat for 2×15 on each leg.
Split Squat
Starting with your legs spread front and back, drop straight down into lunge. Then push up and come straight up. Repeat for 2×15 on each side.
Lateral Lunges
Starting with your legs slightly wider than shoulder width, squat down towards one leg so that your weight is on one leg. Keep your knee and hip in a straight line and your back flat. Alternate sides for 2×15.
Skip for Distance
Skip down and back, focusing on driving your body up to get the maximum height possible. Repeat for 2×10.
Clams
Starting on your side with your hips, knees, and ankles stacked. Lift the top knee up without letting your back/hips roll backwards. Repeat 2×15 on each side.