General Body Strengthening
Squats

Standing with your feet shoulder width apart, squat down by sinking your weight into your hips and bending your trunk forwards. Keep your back flat and repeat for 2×20.
Skip for Height

Skip down and back, focusing on driving your body up to get the maximum height possible. Repeat for 2×10.
Calf Raises

Standing on one leg, lift up onto your toe and control the descent. Repeat for 2×15 on each leg.
Split Squat

Starting with your legs spread front and back, drop straight down into lunge. Then push up and come straight up. Repeat for 2×15 on each side.
Lateral Lunges

Starting with your legs slightly wider than shoulder width, squat down towards one leg so that your weight is on one leg. Keep your knee and hip in a straight line and your back flat. Alternate sides for 2×15.
Skip for Distance

Skip down and back, focusing on driving your body up to get the maximum height possible. Repeat for 2×10.
Clams

Starting on your side with your hips, knees, and ankles stacked. Lift the top knee up without letting your back/hips roll backwards. Repeat 2×15 on each side.