General Core Stabilization

Planks:  static planks are a good start to improve core stability.  It is important to keep your spine in a neutral position and keep core muscles activated. 3×30” on each side.

Dynamic planks:  adding arm or leg movements to planks can help improve dynamic core stability and challenge your core once static planks become easy.

Walking Lunges with baseball bat:  helps to improve core stability, leg strength and scapular stability.  Focus on keeping shoulder blade stable by pulling it down into your back pocket, while holding bat in the air. 2×10

Single leg balance with ball toss to partner:  Focuses on balance with dual task of throwing, which is ideal for baseball players.

Single leg bridges:  Focuses on core strength, balance, and endurance.